We are all in digital world. Technology is inevitable and we cannot avoid it all the time. However, we need to find the balance between technology and life.
Recent studies showed, parents spends only 20 minutes more time with kids than on phone. It indicates the lack of quality time spent with kids. One can argue the difficulty in handling these situations. But kids follow what parents do, not their words. So this might lead to more screen time in kids.
So, try to spend more quality time with your kids, which will keep their mental health well in this digital world.