We all know exercise and outdoor games good for heart and other parts of body. However, the lesser known truth is, it also benefits your brain.

According to scientists, exercise is the most transformational thing you do to brain.  When kids play in interval or ride cycle to home in evening, the brain gets a bath in healthy chemicals.

Few minutes of exercise or games can give around 2 hours of focus power to kids. It is a win win situation for all. So keep kid’s playing spirit up and running all the time.

We are all in digital world. Technology is inevitable and we cannot avoid it all the time. However, we need to find the balance between technology and life.

Recent studies showed, parents spends only 20 minutes more time with kids than on phone. It indicates the lack of quality time spent with kids. One can argue the difficulty in handling these situations. But kids follow what parents do, not their words. So this might lead to more screen time in kids.

So, try to spend more quality time with your kids, which will keep their mental health well in this digital world.

In recent times, fewer kids prefer to play outside. Even parents put their kid’s safety before everything. So they choose to let kids play inside.

But outdoor games and activities improve kid’s health for obvious reasons. The benefits outweigh the risk involved while playing outside. When kids play outside with friends, they connect well with nature and neighbourhood. Their social skills improve resulting in better human being.

Some researchers suggest that parents should take a walk outside with their kids. This will reveal the neighbourhood for kids and make them feel safe. It also helps the kids to navigate around the area with confidence.

So choosing outdoor for leisure times makes the kids capable of handling situations. Of course, with all the fun elements.

Habits are tasks programmed into our subconscious mind over a period of time. After a while, you won’t recognize those habits as tasks. You would be doing them without spending extra time to think.

Habits are powerful enough to change lives. So it is crucial to practice good habits. Good habits transform the kids into healthy adults over time. And parents are responsible to teach good habits for kids. Must for making a healthy generation.

Habits are hard to break. Let’s practice the good ones. Good habits make healthy kids. Healthy kids create and protect a healthy society.

Parents always on a hunt to find ways to keep their kids happy. Often the solution is simple to find. When kids have space and freedom to unleash creativity, they are happy. As they grow up, less structured leisure time also ease up the mood.

So parents should allow space for their kids to be little more creative in their daily life. Creativity doesn’t mean just art, it can also be games, recreational activities. Also when kids have the freedom to relax whenever they want, it boosts the mood and makes them happy.

Simple and small changes in life could make great positive impacts on life. Let’s build a better future, together.

Humans need a certain amount of pressure in life to perform better. But too much pressure or too low could cause the same effect. The key is to maintain a dynamic balance. Each person has a different level of pressure limit. Parents should find the balancing level of stress for their kids.

Parents can have conversations with kids and understand the pressure limits. The time spent on this could lead to better performance in kids. And that is what exactly parents want for their kids.

Parents, please do not overlook the health of kids from 5 to 14. Your overprotectiveness could do more harm than good to your kids.

Kids begin their schooling life around 5. So most of the parents shift their focus on kid’s education, life and often overlook the health aspect. This could lead to poor performance due to any possible health issues. It includes both physical and mental health of kids. All parents want a well-established life for their kids. But in this quest, sometimes parents do more harm than good by overprotecting their kids.

The age of 5 to 14 is also crucial for kids since they learn and understand the world. So parents should be a little more cautious while planning things for kids. This 10 year decides how the kid establish a life for several decades in future.

A new study suggested the parents to focus on baby’s nourishment for the first 1000 days. The main reason is the brain development. A baby by 16th day begins the development of brain. There will be more than 10000 cells in the brain. In a span of 24 weeks there will be more than 10 billion cells. When mother gives birth to the baby, the brain will have 100 billion cells.

So focusing on baby’s nourishment for initial 1000 days decides the health. Take care of baby to develop a healthy society.

More than 80% of parents think their kids oral health is good. But, an independent research reveals, 8 in 10 kids are having oral health issues.
The researchers points out two main reasons:
1. Lack of awareness among parents about the importance of oral health.
2. Lack of focus and not following healthy habit by kids.

Protecting the oral health of your kids for the first few years is paramount importance. It paves way to a lifelong healthy teeths for them. So, time to focus on oral health.

Fruit juice is an essentail part of kid’s diet now. But packaged fruit juices and homamde ones with sugar is not healthy at all. It is different from eating as a fruit. When kids eat as a fruit, they get all essentail nutrients from it. But when drink it as a juice, they do not get all the nutrients and also extra sugar injected in their body. It is not good and could lead to diet related diseases in future.

So, from now on, choose the whole fruit above juice for your kid. The first few years is crucial in building their immunity. Take care!