Breakfast is the most important meal of the day. Adults can manage for a while without a proper breakfast. Because they stored energy for quite some time. But, for kids, skipping breakfast is not acceptable. Until 18, they grow in various aspects. And growth needs energy, breakfast gives abundant energy for the whole day.

Kids have to perform better in academics and other activities. So kids must have a healthy breakfast every day. Several scientific research for a decade shown one thing in common. Those who had a healthy breakfast regularly performed better at school. It also keeps the kids energetic throughout the day.

So, it is time to make regular breakfast as mandatory like brushing teeth and taking a bath. Take care.