We all know exercise and outdoor games good for heart and other parts of body. However, the lesser known truth is, it also benefits your brain.

According to scientists, exercise is the most transformational thing you do to brain.  When kids play in interval or ride cycle to home in evening, the brain gets a bath in healthy chemicals.

Few minutes of exercise or games can give around 2 hours of focus power to kids. It is a win win situation for all. So keep kid’s playing spirit up and running all the time.